Individual Sessions

I specialize in working with adults and adolescents who are in transition and/or struggling with depression, anxiety management, trauma, relationship issues, learning differences, self-esteem, loss/grief,  LGBTQIA issues, and the artist journey. 

Individual treatment is for people seeking support and guidance while navigating through life’s challenges. Whether it’s identifying and interrupting patterns that keep you stuck, or learning new tools to manage anxiety and/or fear, therapy is about the willingness to explore and transform. My interventions are strength based, focusing on the mind-body connection, while moving towards a more expansive and authentic version of ourselves.